Procrastination Proof with Jon Acuff

About this episode

In this episode of Well Coached, Chris sits down with bestselling author and speaker Jon Acuff for a conversation about procrastination, progress, and what it takes to stop stalling and start moving toward the life and work you actually want. Jon shares insight from his book Procrastination Proof, unpacking why procrastination is not just a time-management problem — it is often tied to fear, overthinking, perfectionism, and waiting for the “right” conditions to begin. Through his practical and encouraging approach, Jon helps reframe productivity as something more human, sustainable, and possible. Throughout the conversation, Jon reflects on the power of permission: permission to dream,…