Take a self-compassion break, with Dr. Kristin Neff

About this episode

Self-compassion goes much deeper than self-care. It’s an invitation to reorient the way you live your life through love. Self-compassion then enables us to connect to the rest of humanity. That's one of the main pieces of wisdom that we took away from our conversation with Dr. Kristin Neff, a pioneer in the research of self-compassion, and was the first guest on the recent season of With and For. In this practice episode, Kristin will lead you through her self-compassion break. It's a simple but powerful five-minute exercise that invites you to consider something you're struggling with, and then to respond to yourself with kindness. Join me on my Substack, where I’ll be discussing my own…