Stanford Nutrition Scientist Reveals How to Build the Perfect Diet for YOUR Body | Dr. Christopher Gardner

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For all of modern history, humans have tried to uncover the perfect diet for optimal health. And today, there are a lot of conflicting opinions on what makes a healthy diet, from keto to vegan and everything in between. Today’s guest is here to cut through the noise and help you optimize your diet with objective, science-based principles. Dr. Christopher Gardner is a world-renowned expert in the field of nutrition science. He holds a PhD in Nutrition Science, is a professor at Stanford, and has led over 25 human nutrition intervention studies on various popular diets. Today, he’s joining this episode of The Model Health Show to debunk common diet myths and help us understand the true…