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The Mind-Blowing History of Muscle & How to Become Stronger - With Michael Joseph Gross
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As humans, we have an innate ability to create change in all aspects of our lives. And one of the most vital things we can influence is the health and strength of our bodies. On today’s show, you’re going to learn about how building muscle can influence everything from your mood and mental health to your risk for diseases and longevity. Today’s guest is author and journalist, Michael Joseph Gross. His influential work has been featured across many national media outlets and mediums. His newest project, the book Stronger, brings light to the central role of muscle for human health, happiness, and longevity. On this episode of The Model Health Show, Michael is sharing the fascinating ancient…