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Raising Good Humans

Raising Good Humans

Dr. Shefali: The Hormones Behind First Love, Heartbreak, and Hookup Culture

Sep 11, 2026 · 38m

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About this episode

Why does a teenage breakup feel like the end of the world for girls, but barely register for boys? Dr. Aliza Pressman sits down with Dr. Shefali — clinical psychologist, founder of the conscious parenting movement, and New York Times bestselling author of Raising Conscious Daughters and Raising Conscious Sons — for a conversation that finally explains the biology behind teen dating, heartbreak, and hookup culture. From the surge of estrogen and oxytocin that wires girls to bond instantly, to the testosterone spike that turns boys into what Dr. Shefali calls "novelty seekers," this episode breaks down what's actually happening inside your child's brain during their first crush, their first…