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How Curiosity Quiets Anxiety with Dr. Judson Brewer
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Anxiety can make us feel like we’re trapped in our brain. So how do we open the door and gain freedom? This week in our inaugural episode, Dr. Heather Berlin and Dr. Christof Koch invite Dr. Judson Brewer to discuss the habit loops that increase anxiety, why anxiety contracts our Perception Box, and what steps we can take to change our relationship with anxiety and understand its evolutionary benefit. Dr. Judson Brewer studies the neural mechanisms of mindfulness. He is the Director of Research and Innovation at Brown University’s Mindfulness Center, where he’s also an Associate Professor at the School of Medicine. Dr. Brewer is a leading expert in the science of self-mastery and breaking…