231: Why You Keep Making Unhealthy Decisions...

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About this episode

Why do you keep checking if they watched your story, waiting for your ex to text, or feeling bored the moment someone is actually good to you? In this science-heavy episode, Sabrina breaks down the neuroscience of attachment and repeating relationship patterns: why your brain gets hooked on hot and cold people like a slot machine, why healthy relationships can feel boring, why you can’t get over your ex, and why you self-sabotage the moment you get what you wanted. Sabrina shares her own story of learning to receive secure love, plus what actually helps you break the cycle after a breakup, during no contact, or in a relationship where you keep having the same fight. You’ll also get a simple…