Starcast
Join the waitlist
More Happier: Design Your Summer & Why a Teammate's Touch Can Change an Outcome
Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.
On this episode
About this episode
Practical ways to build more play into your summer and the surprising research on how physical touch improves athletic performance. Design Your Summer check-in: How Gretchen and Liz are spending their summers: reading lists, doodling-sketching, and no worry! [08:25] Spotlight on a Tool:Daily Recess: Adults need unstructured play too. How to figure out what kind of recess actually works for you [18:45] The Science of Touch: Research shows that in basketball, physical touch from teammates reduces stress and boosts performance [19:46] Mentioned in This Episode: Daily Recess guide with prompts and ideas Download the Happier app to track your Design Your Summer reading list Physical touch…