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This One Thing Predicts How Long You’ll Live (Improve It Today) | #1365
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📘 Ben's book Keto Flex is out now. Grab it and claim your free bonuses → https://ketoflexbook.com You might be tracking your heart rate, but are you tracking HRV? In this episode, Ben Azadi and Alex Montalenti break down what heart rate variability can tell you about stress, recovery, and how well your body is adapting. What we get into: Why HRV is a powerful marker for understanding your nervous system and recovery. How to find your personal baseline and why you shouldn't compare your number to someone else's. Why the goal isn't to avoid stress, but to apply stress, recover, and adapt. The everyday habits that can impact HRV, from sleep and exercise to late-night eating, alcohol, and…