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Girls Gotta Eat

Girls Gotta Eat

You Could Be Having Better Sex feat. Dr. Nicole McNichols

Mar 23, 2026 · 1h 44m

Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.

On this episode

About this episode

Consider this episode Better Sex 101. We are joined by Dr. Nicole McNichols, hailed America’s #1 sex professor, for an in-depth discussion about how to level up your pleasure, starting with yourself and understanding the hierarchy of sexual needs. We talk about libido fluctuating over time and the factors that affect it, what sexual mindfulness is and how to practice it, how to work through body image issues, and the small but simple life hacks for better sex. Then we discuss sex in long-term relationships – why planning intimacy is hot and leads to higher sexual satisfaction, how to keep falling in love with your partner, the different types of intimacy, why "distance makes the heart grow…