205. The One Coaching Tool That Changed My Life

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About this episode

You’ve read all the self-help books, tried to change your mindset – you’ve done all the things…but something still feels off. We feel you + want you to know – you don’t have to do this alone. And this week’s podcast guests just might be able to help… Think about it: what if your mindset wasn’t the only way to make yourself “feel better”? What if there was a better way to heal? This week’s guests, transformational life coaches Christine Hassler and Alexi Panos, are taking a deep dive into somatic healing and exploring how the body is a filter for the world (and how it keeps score of repressed emotions). You’ll learn one of the best ways to release trauma from your past without reliving it in…