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Can't Sleep? A Sleep Doctor to Top Athletes Explains Why & How to Fix It
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If you can't sleep or find that you can't stay asleep, Dr. Chris Winter, a top sleep specialist joins Tamsen to talk about sleep solutions and how to start getting a good night of rest. In this episode, Dr. Chris Winter, one of the country's most sought-after sleep neurologists and author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It, talks about everything from sleep deprivation and sleep apnea to fragmented sleep, naps, sleep supplements and more. He’s outlining the most practical, actionable tips you can use tonight so that you can wake up tomorrow with more energy and less fatigue. You’ll learn: - If sleep trackers are worth your money - What the science says about…