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How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo
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All this month, we're sharing custom guided meditations from our teacher of the month, Kaira Jewel Lingo, exclusively available at DanHarris.com . Like any good drug dealer, the first taste is free – so today, we're giving you a sample of what you can expect for the rest of the month. This meditation is about learning to sit with discomfort. Related Episodes: Are You Overcomplicating Your Life? Meet August's Teacher of the Month, Kaira Jewel Lingo Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October…