The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston

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A simple daily check-in you can do anywhere, a four-part practice for handling hard emotions, and a new way to relate to negative judgments. Plus, why transcendence is more accessible than you think. Diana Winston is the Director of UCLA Mindful , with three decades of experience teaching mindfulness for health and well-being. She has authored three books, including The Little Book of Being , and has taught at Spirit Rock Meditation Center for 25 years. A founder of the International Mindfulness Teachers Association , she continues to guide individuals and organizations in cultivating awareness and presence. In this episode we talk about: Why we keep making the same mistakes even after…