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How a Buddhist Teacher Gets Unstuck | Matthew Hepburn
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About this episode
It's the second episode of our Getting Unstuck Series. In this episode, Buddhist teacher and TPH fan favorite Matthew Hepburn offers a Buddhist lens on getting unstuck across many facets of our lives: from our relationship with technology to the difficulty we sometimes experience when asking for help. Matthew Hepburn is a graduate of the IMS/Spirit Rock four-year teacher training program and the host of the Twenty Percent Happier Podcast . In this episode, Matthew will explain why joining a meditation challenge can be useful for anyone, whether you're booting up, rebooting, or simply seeking to maintain a meditation practice. We also explore how incorporating simple phrases throughout the…