Starcast
Join the waitlist
How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head | Jeff Warren
Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.
On this episode
About this episode
A live Q&A session with meditation teacher Jeff Warren, where Dan and Jeff tackle some of the hardest questions in meditation and life. Jeff Warren is a meditation teacher, author, and co-founder of the Consciousness Explorers Club . In this live session recorded on Zoom with subscribers to the 10% with Dan Harris app , Jeff and Dan take questions about insomnia, chronic pain, caring for aging parents, existential fears for loved ones, and what to do when your meditation practice feels stuck. We talk about: How to get equanimity around existential fears for your kids (which Jeff calls "the single hardest thing in human life") Why acceptance is a terrible word and equanimity is better The…