How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno

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You're getting the wrong kind of stress. Here's how to change that. Jeff Krasno is the co-founder and CEO of Commune , a masterclass platform for personal and societal well-being, and co-creator of Wanderlust , a global series of wellness events. He hosts the Commune podcast and his new book is called Good Stress: The Benefits of Doing Hard Things . In this episode we talk about: Practical strategies for bringing "good stress" into your life Fasting Communication techniques And much more Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai , customized to accompany each episode of the Get Fit Sanely series.…