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10% Happier with Dan Harris

10% Happier with Dan Harris

How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl

Oct 29, 2025 · 1h 15m

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About this episode

An antidote to boredom and stuckness. S arah Ruhl is an award-winning American playwright, author, essayist, and professor. Her latest book is Lessons from My Teachers: From Preschool to the Present . In this episode we talk about: How to orient towards the world with an eagerness to learn How to approach our lives not only as students, but also as teachers Unpacking the moment when "the student becomes the master" What does it mean to have a meditation teacher? Being open to synchronicity or signs from the universe Is everything magic? What Sarah's learned from the venerable psychiatrist Dr. Mark Epstein What it means to "leave an emotion alone" Related Episodes: A Deeply Healthy Kind of…