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10% Happier with Dan Harris

10% Happier with Dan Harris

Robin Roberts on the Skill of Optimism

Oct 26, 2022 · 54m

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New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It is so easy to be pessimistic and, in fact, we are evolutionarily wired towards it with a built in negativity bias. This bias can be super useful, because it keeps us on guard for threats. But like all biases, it can warp the way we see the world. This is why optimism can be incredibly helpful. We're not talking about blind optimism here but more about grounded, realistic and reasonable optimism. Our guest today, Robin Roberts, has come by this skill the hard way. Not only is she one of the boldest of the boldface names in the news business, where she is forced to…