A Stoic Mantra For Your Sh*ttiest Moments (And Other Ancient Wisdom That Holds Up) | Jonathan Haidt

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Plus: how to actually change a habit, how to get distance from negative thoughts, why the spark fades, and whether what doesn't kill you really makes you stronger. Jonathan Haidt is a social psychologist at New York University's Stern School of Business and the #1 New York Times bestselling author of The Anxious Generation . He is also the author of the recently re-released The Happiness Hypothesis , and of The New York Times bestsellers The Righteous Mind , and The Coddling of the American Mind (with Greg Lukianoff). He has given four TED talks and been named a TIME100 Health leader. In this episode we talk about: A two-word Stoic mantra that keeps you from suffering twice Why willpower…