How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf

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It's one of those ideas that sounds kind of like a Zen riddle, but actually turns out to be incredibly useful: what's in the way is the way . If you've ever sat down to meditate and thought, "Ugh, I can't focus — my mind's all over the place," or, "If only this restlessness would go away, then I could really meditate," this one's for you. Christiane's going to show us how those so-called obstacles — the distractions, the boredom, the racing thoughts — can actually become the practice itself. All this month, we're sharing custom guided meditations from our teacher of the month, Christiane Wolf exclusively available at DanHarris.com . Like any good drug dealer, the first taste is free – so…