How To Handle Dread | Saleem Reshamwala

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New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today we explore the entire dread spectrum with Saleem Reshamwala, who took a deep dive on this very common, very uncomfortable emotion. What is dread, exactly? What evolutionary purpose does it serve? Most importantly, how do we deal with it? What are the antidotes? Reshamwala has worked for The New York Times, PBS, and also TED, where he hosts a podcast called Far Flung . He is also the host of More Than A Feeling , another podcast here at Ten Percent Happier. Saleem and his team recently launched something called The Dread Project - we shared their first episode…