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The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl
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The Dalai Lama's longtime collaborator on achieving fundamental okayness, transforming daily annoyances, and rewiring your brain. Richard J. Davidson , PhD, is a Professor of Psychology and Psychiatry at the University of Wisconsin-Madison. He is also the Founder & Director of the Center for Healthy Minds and Founder of the non-profit Humin . Cortland Dahl , PhD, is a scientist, author, translator, and meditation teacher for the Tergar community. Davidson and Dahl's latest book is Born to Flourish . They also author the Substack newsletter, Dharma Lab . In this episode we talk about: What it really means to flourish How difficult emotions like anxiety, fear, or grief can coexist with…