How to Live a Longer, Healthier Life with 97-Year-Old Dr. Fred Bisci

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What can nearly a century of life teach us about health, longevity and the extraordinary intelligence of the human body? In this episode of Younger Than Yesterday , Ian Clark sits down with Dr. Fred Bisci, who is approaching 97 years old and has spent decades studying nutrition, fasting, human physiology and healthy aging. Their conversation goes far beyond the latest longevity trends. Fred shares the principles that have shaped his approach to health over a lifetime, while Ian explores why he believes the future of longevity isn't about trying to "hack" the human body, but learning how to work with it. Together, they discuss biological efficiency, the importance of consistency, removing…