How to Heal Generational Trauma and Recode Your Nervous System | Josh Trent

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There’s a reason your healing hasn’t fully landed yet—and it has less to do with supplements or routines, and more to do with how your body stores emotional trauma, how your breath patterns are wired for survival, and how your nervous system has been shaped by generations before you. That’s the heart of this conversation: emotional epigenetics, breathwork, and the real science behind how to regulate your nervous system, release trauma held in the fascia, and actually transform your identity—not with hacks, but with honest, embodied work. My guest today, Josh Trent, is a pioneer in what he calls “emotional epigenetics”—a field that blends ancient healing wisdom with cutting-edge neuroscience…