677. The Best Way to Heal Your Childhood Trauma w/ Dr. Nicole LePera

About this episode

Reparenting the inner child sounds like pop psychology until you understand how the nervous system stores what happened to you. Dr. Nicole LePera is a holistic psychologist and New York Times bestselling author, and her return conversation goes into why insight alone rarely changes anything. She lays out the two-step process for real change and what it takes to interrupt the reactive patterns most of us live in without noticing. Epigenetics gets a grounded, non-woo explanation here. Trauma isn't only what happened to you; it's also what your lineage carried into your body before you took your first breath. If you've been circling the same patterns despite years of "doing the work," this one…