533. Coaching Hotline: Wedding Planning & Why It Makes Us Feel Not Good Enough

On this episode

About this episode

Why does planning a wedding so often bring up feelings of not being good enough? In this Coaching Hotline episode, I answer a listener’s question about why wedding planning can trigger insecurities around your body, age, money, and worth. I explain how weddings have become tied up with social expectations, commercialization, and the pressure to create a perfect version of yourself. You'll hear how thought work can help you untangle the beliefs underneath those feelings, question the unrealistic standards you are holding yourself to, and decide what your wedding is actually about for you. Submit your own question here and it might get answered on a future episode: unfuckyo…