Under the Influence of Shame | #13

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Shame can be shaping our lives without us even realizing it’s there. Unlike feelings we can easily recognize, shame can sit underneath our reactions, our beliefs about ourselves, and the way we interpret what is happening around us. It can turn a mistake into evidence that something is wrong with us. It can change what we hear when someone brings a problem to us. And it can influence our relationships, the things we allow ourselves to receive, and even the things we say we want. In this episode, we explore: Why shame can be difficult to recognize even when it is having a significant impact on our lives. How shame can become connected to other emotions and experiences. How shame can…