What You Don't Feel, Someone Else Will | #12

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We can avoid our feelings, refuse to talk about them, or convince ourselves they aren't affecting us. But that doesn't mean they've disappeared. Our feelings are still showing up in how we behave, how we respond to other people, and what happens between us in our relationships. Feelings also give us information. And when we don't take the time to understand what they're telling us, we can end up responding to the person in front of us for something that isn't entirely about them. In this episode, we explore: Why avoiding or denying our feelings doesn't stop them from affecting our relationships. How feelings can give us information about what's happening within us. Why being unable to sit…