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Living The Red Life

Living The Red Life

3x Ms. Olympia Champion on Winning While Broken w/Whitney Jones

Aug 4, 2025 · 25m

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About this episode

Whitney Jones is a trailblazer in the fitness world, best known for winning the prestigious Ms. Olympia title three times —a feat made even more remarkable by her unconventional start at age 34. As the first mother to ever win an Olympia title, Whitney redefines what's possible in competitive bodybuilding. Her journey includes overcoming 18 surgeries, including a broken neck, while building a thriving career as an athlete, entrepreneur, motivational speaker, author, and dedicated mom. Through it all, she’s remained focused on empowering others with her mindset of grit, purpose, and possibility. Whitney opens up about the mental and physical resilience it takes to succeed after severe…