We Got Healthy Fats Wrong - The Truth About Omega-3s Seed Oils and What Your Body Actually Needs with Udo Erasmus | E169

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🔥 What if the problem isn’t fat itself, but what happens to fats before they ever reach your plate? Read UnCurable ( https://uncurablebook.com/ ) to explore a different way of thinking about chronic illness, nutrition, and supporting the body’s natural capacity for health. Healthy Fats, Omega-3s, and Seed Oil Myths: What Most People Get Wrong About Fat In this episode of Made for Health , Dr. Aaron Hartman sits down with legendary health educator Udo Erasmus , founder of Udo’s Choice and author of Fats That Heal, Fats That Kill , for a deep conversation about healthy fats, essential fatty acids, oil processing, and the nutritional myths that have shaped the way we think about fat. Udo…