095: Decision Fatigue and Analysis Paralysis: 5 Strategies for Getting Unstuck

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Decision fatigue is real and it requires a ton of executive functioning strategies to navigate the analysis paralysis that comes with it. I’m sharing the warning signs decision fatigue is keeping you stuck and 5 strategies you can start using today. What you’ll learn in this episode How decision fatigue and analysis paralysis can show up, from bouncing between tasks to autopiloting into scrolling, and why “I’m just so tired” can actually be overwhelm in disguise A simple check-in question that helps you decide when to take the pressure off a choice and when to pause, delay, or delegate it How batching decisions when you have more energy, then keeping them somewhere visible, gives future you…