How to Raise Strong Kids: Protein, Strength Training and Building Bone Before Adulthood

On this episode

About this episode

Childhood and adolescence provide a one-time biological opportunity: our kids' bodies are primed to grow, build tissue, and develop cognitive capacity. But to do that, they need the right raw materials. In this video, we break down why restricting nutrient-dense foods in growing children puts their development at risk. We explore the critical role of highly bioavailable nutrients like heme iron and vitamin B12, how nutrient status directly impacts academic performance and attention, and why building muscle and metabolic reserve early protects your health decades later. Don't wait until your children are 40 and struggling with their health to teach them what strong looks like. Thank you to…