Why can’t I just be happy for other people? Dial Emma: What am I Missing?

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Have you ever had that horrible little moment when someone you care about tells you something wonderful, and your first feeling isn’t happiness but disappointment, irritation, or a sinking feeling in your stomach? Today I’m talking about envy: that embarrassing, occasionally ugly, but completely ordinary human emotion. We’re increasingly comfortable admitting to anxiety, overwhelm, and exhaustion, but envy still feels shameful. I don’t think it’s evidence that you’re a horrible person, and it isn’t always an instruction to go and get what someone else has. Sometimes it’s telling you something important about your own life. Today’s dilemma comes from a woman who’s worried her jealousy is…