Why can one person ruin my entire mood? Dial Emma: What am I Missing?

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About this episode

Hello and welcome back to Dial Emma! This week, I want to explore why we give some people the power to change our entire mood, without actually doing anything at all. I want you to think of someone who has the extraordinary ability to ruin your day, just by existing. You’ve slept well, you’ve got things done, and then you see their name on your phone or their car outside, and suddenly your entire mood changes. They might not have said a word, and you’re already irritated. Why does one person have the power to change how we feel so dramatically, and how do we share a world with someone without having our experience of it dominated by them? Today’s dilemma comes from a listener I’m calling…