Why Anxiety Lives in Your Body, Not Your Mind | Dr. Russell Kennedy

About this episode

In this episode of Autoimmune Alchemy, Dr. Russell Kennedy — physician, neuroscientist, and founder of "The Anxiety MD," who reframes anxiety as a felt alarm in the body rather than a problem to think your way out of. From childhood alarm quietly fueling autoimmune flares to a simple ABC framework (Awareness, Body, Compassion) that helps patients finally get out of their heads and into their bodies, this episode is packed with real clinical insight and practical tools you won't hear anywhere else. Chapters and Time-stamps 00:31 Meet Dr Russell Kennedy 01:44 Origin Story and Sensitivity 03:53 Background Alarm Explained 05:33 Alarm Anxiety Cycle 07:52 LSD Insight Body Based Anxiety 10:08 Find…