#30 How to Deal with Feeling | With Dr. Marc Brackett

About this episode

Episode Summary Eli Harwood sits down with Dr. Marc Brackett — founding director of the Yale Center for Emotional Intelligence and bestselling author — to tackle one of modern parenting's biggest challenges: how do we raise emotionally intelligent kids when most of us never received an emotion education ourselves? Marc shares the science behind his RULER framework, why "there is no such thing as a bad emotion," and the practical strategies every parent needs to start using today. Key Takeaways Accumulate emotion knowledge first. None of us got an "emotion education" growing up — reading research-backed books and resources is step one. There is no such thing as a bad emotion. Giving your…