391. I know my patterns so why am I still doing it?

On this episode

About this episode

Danni explores the stages of change in behaviour, especially related to quitting alcohol, emphasisng that change takes time, practice, and compassion. She looks at the four stages of growth and change from the framework of Dr Rick Hanson, which helps to understand why we get highjacked by our cravings and triggers even when we are aware of them yet we still keep repeating patterns. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting…