Joe Wicks: Motivation and how to be a good Dad

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About this episode

If you’ve spent all your adult life teaching people how to get fit, what else is there left to learn about staying healthy? Fitness coach and presenter Joe Wicks found out…lots! Joe chats to Gabby about his new project testing his own body and mind and discovering what it really takes to be healthy. He also explores how he approached parenting after his own childhood was shaped by his father’s addiction problems and mother’s struggle with mental health. What it was like getting famous during lockdown and why he won’t run a fast marathon anymore. Health or Hype from Joe Wicks and Bupa is available now, click link here to find out more. You can send in your thoughts and reflections to…