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Good Life Project

Good Life Project

Why You Feel Unloved | 5 Research-backed Shifts That Change How Love Feels | Harry Reis

Feb 5, 2026 · 56m

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About this episode

You can be deeply loved and still feel alone, even when your life is filled with people who care about you. Many of us assume that love automatically translates into feeling loved. But research shows that isn’t how it works. In this conversation, we explore why connection can be present, yet the feeling of being loved never quite lands and what actually helps close that gap. My guest is Harry Reis , a longtime researcher of close relationships and professor of psychology whose work has shaped how we understand intimacy, attachment, and emotional connection. He’s the co-author of How to Feel Loved: The Five Mindsets That Get You More of What Matters Most . In this episode, you’ll learn: • A…