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Good Life Project

Good Life Project

Why You Feel Drained (a Different Take) | Iyanla Vanzant

Jan 12, 2026 · 48m

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About this episode

Stop outsourcing your peace. Feeling better is an inside job. We often feel exhausted, not because life is so difficult (which it can be), but because our minds are full of old wounds, unresolved feelings, self-destructive stories, and subconscious rules that secretly run the show…and leave us empty. In this episode, Jonathan sits down with acclaimed spiritual teacher and 19-time bestselling author, Iyanla Vanzant, to explore a radically practical idea: spiritual hygiene. Drawing from her new book Spiritual Hygiene: A Practical Path for Clean Living, Inner Authority, and Divine Freedom , Iyanla offers a grounded, compassionate framework for clearing emotional residue, reclaiming inner…