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The 6 Keys to a Happy and Healthy Life: Dr. Frank Lipman
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Dr. Frank Lipman , a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times best-selling author and the creator of Be Well, a lifestyle brand that helps people achieve genuine and sustainable life changes. We explored his moving personal journey from South Africa to NYC in a prior episode . Today, drawing from his newest book, How to Be Well , we dive into Lipman's "Good Medicine Mandala" and six pillars of health with specific, often contrarian advice on everything from fasting and fat to sleep and sunshine. Check out our offerings & partners: Join My New Writing Project: Awake at the Wheel Visit…