#05 - Dr. Jessica Shepherd & Lucy Goff - LYMA - The Science of Youth Series

About this episode

On this latest episode of the Science of Youth, Lucy Goff sits down with Dr Jessica Shepherd, board certified OB/GYN, founder of Sanctum Med and Wellness, and author of Generation M. She is one of the most recognised voices in women's health in the United States, a regular on Good Morning America and The Today Show, and featured in Vogue, Forbes and Essence. She is also navigating perimenopause herself, which means she is living the science she practises. Most longevity advice was not designed for women. The training protocols, the nutrition guidance, the trial data underneath both: much of it was built on male physiology and handed to women without adjustment. Cardio for her, weights for…