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Thriving Minds with Alberto Zandi
Leading Gut Health Expert: Follow these principles to fix your gut and fix your life - Dr. Megan Rossi
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What if your gut is running the show, not your brain? This week on Thriving Minds , Alberto sat down with Dr. Megan Rossi , one of the world’s leading gut health experts, bestselling author, and founder of The Gut Health Doctor. With 70-80% of your immune system based in the gut, and powerful links to mood, memory, energy, and inflammation, your gut health may be affecting you more than you think. In this expert-led, myth-busting episode, Megan breaks down how your microbiome works, the truth about probiotics, and the small daily changes that can transform your health from the inside out. You’ll learn: How gut health impacts your skin, sleep, anxiety, and immune system The biggest gut…