Insulin Expert: Bread, Rice, Fruit, Potatoes - The Foods Spiking Your Blood Sugar Without You Knowing | Dr David Unwin

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Insulin Expert Dr David Unwin has helped 159 patients achieve drug free Type 2 diabetes remission in his NHS practice. He reveals why everyday foods like bread, rice, potatoes and even fruit can spike your blood sugar, why you may be hungry again shortly after eating, and the warning signs that could mean you are becoming insulin resistant. Dr David Unwin is an NHS GP who has cared for the same community for almost 40 years. He has published around 30 peer reviewed papers, and his famous teaspoon of sugar equivalents have been translated into 39 languages. But remarkably, David says much of what transformed his approach to health only became clear to him at 55, after he developed Type 2…