7 Health benefits of fibremaxxing and how to build a high fibre diet | Dr Karan Rajan

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About this episode

I’m seeing fibre maxxing everywhere right now. And I think it might be one of the few trends actually worth paying attention to. But as always, it’s not that simple. This episode is a deep dive into fibre with Dr Karan Rajan , medical doctor and one of the most recognisable health voices online. He’s built an audience of over 10 million people across social media, breaking down complex health topics with a mix of evidence, clarity and generous servings of humour. We cover: The benefits of increasing fibre for your skin, brain, inflammation, hormones and more Is 30g a day enough? Different types of fibres and why diversity is so important How much fibre is too much? How to increase fibre…