How can I improve my gut health after antibiotics?

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About this episode

If you’ve recently been on a course of antibiotics, it’s always a good idea to help support your gut back to good health. Liz shares her advice on rebuilding a robust gut microbiome, from taking probiotics to feeding beneficial bacteria with fibre and fermented foods. She also discusses exploring ways to manage recurring infections. Plus: HRT and unexpected bleeding, ways to get omega-3 if you don’t eat fish, how to deal with repeated UTIs and how best to look after your oral microbiome. Also in this episode: Vaginal oestrogen for recurrent UTIs Why does my HRT sometimes cause bleeding? Can I take omega-3 if I have a fish allergy? Skincare advice for 8-year-old daughter with regular…