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Neuroscience of Exercise
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Wendy Suzuki says just 10 minutes of movement can change your brain.But how? What’s actually happening in your head during a walk—or a workout—and why does it matter so much? Wendy joins Hakeem to unpack the science of exercise and the brain, from chemical surges to lasting rewiring. Plus: how do meditation, cold showers, and your environment really change your brain? Learn more about NOVA and visit our YouTube channel. -------------------------- Guest Bio: Wendy Suzuki is a neuroscientist and the Dean of the College of Arts and Science at New York University, where her research focuses on the effects of exercise onand memory andon brain function. She is the author of several books,…