535: How to Set Boundaries Without Building Walls with Debbie Causey

On this episode

About this episode

Boundaries can feel uncomfortable, but they’re essential for healthy relationships! Counsellor Debbie Causey joins Karen and Emily today to explain what healthy boundaries actually look like, how over-functioning hurts the people we’re trying to help, and how to know when it’s time to say no. If boundaries are hard for you, you’ll walk away with practical tools, including how to start with a few “baby nos” to protect your relationships without building walls. Episode Recap: Why are boundaries a universal struggle? (2:40) Healthy boundaries aren’t a wall, they’re a fence with a gate (4:11) We need to learn the difference between a burden and a backpack (6:45) How can I tell if I have a…