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537: Raising Calm(ish) and Confident Kids with Dr. Chinwé Williams
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About this episode
Big emotions can leave even the most confident mom wondering, Is this normal… or should I be concerned? Counselor Dr. Chinwé Williams joins Karen and Emily to explain what’s happening in our kids’ brains when they completely lose it and how we can partner with them to teach coping skills so they can move toward handling hard emotions on their own. Episode Recap: Are kids struggling with mental health more these days or are we just better at recognizing it? (2:32) As young as age 5, kids are struggling with ‘task persistence’ (4:41) Anxiety is a sign - it’s not the enemy (8:54) Understanding the upstairs vs. downstairs brain (15:48) How do we help our child via co-regulation? (20:04) Where’s…